SEASONED DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED DICED TOMATOES: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | SEASONED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SEASONED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 244 MG | 129 MG |