SEASONED DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

SEASONED DICED TOMATOES: 3 vs TOMATO PASTE: 5 (2 ties)

Overview

Nutrient	SEASONED DICED TOMATOES	TOMATO PASTE	Winner
Calories	28 cal	76 cal
Protein	0.8 g	3.0 g
Carbs	6.5 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED DICED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	9.8 MG	10.9 MG

Mineral	SEASONED DICED TOMATOES	TOMATO PASTE
Calcium, Ca	16 MG	61 MG
Iron, Fe	0.3 MG	2.2 MG
Sodium, Na	252 MG	61 MG

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