SEASONED CUT GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SEASONED CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SEASONED CUT GREEN BEANS: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SEASONED CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.0 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SEASONED CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 556 MG | 272 MG |