SEASONED CROUTONS vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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SEASONED CROUTONS wins in 4 out of 10 nutrient categories

SEASONED CROUTONS: 4 vs RUSTIC BAKERY: 3 (3 ties)

Overview

Nutrient	SEASONED CROUTONS	RUSTIC BAKERY	Winner
Calories	429 cal	393 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	64.3 g
Fat	14.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	RUSTIC BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	RUSTIC BAKERY
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	1,071 MG	179 MG

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