SEASONED CROUTONS vs MULTIGRAIN BULKIE ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BULKIE ROLLS wins in 6 out of 11 nutrient categories
SEASONED CROUTONS: 3
vs
MULTIGRAIN BULKIE ROLLS: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 132 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 487 MG |