SEASONED CROUTONS vs SOFT WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE DINNER ROLLS wins in 7 out of 13 nutrient categories
SEASONED CROUTONS: 2
vs
SOFT WHITE DINNER ROLLS: 7
(4 ties)
Overview
| Nutrient | SEASONED CROUTONS | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,143 MG | 571 MG |