SEASONED CROUTONS vs REDUCED CALORIE WHEAT BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE WHEAT BREAD wins in 6 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
REDUCED CALORIE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | REDUCED CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 178 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | REDUCED CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 178 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 356 MG |