SEASONED CROUTONS vs S. ROSEN'S

Nutrition comparison per 100 g serving

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S. ROSEN'S wins in 9 out of 14 nutrient categories

SEASONED CROUTONS: 2 vs S. ROSEN'S: 9 (3 ties)

Overview

Nutrient	SEASONED CROUTONS	S. ROSEN'S	Winner
Calories	429 cal	250 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	46.4 g
Fat	14.3 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	S. ROSEN'S	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	S. ROSEN'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,143 MG	857 MG

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