SEASONED CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 48.5 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 143 MG | 73 MG | |
| Sodium, Na | 929 MG | 348 MG |