SEASONED CROUTONS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories

SEASONED CROUTONS: 3 vs WHEAT SPLIT TOP BREAD: 9 (2 ties)

Overview

Nutrient	SEASONED CROUTONS	WHEAT SPLIT TOP BREAD	Winner
Calories	429 cal	286 cal
Protein	14.3 g	10.7 g
Carbs	57.1 g	53.6 g
Fat	14.3 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	WHEAT SPLIT TOP BREAD
Calcium, Ca	29 MG	96 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	171 MG	114 MG
Sodium, Na	1,000 MG	536 MG

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