SEASONED CROUTONS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 5 out of 10 nutrient categories

SEASONED CROUTONS: 3 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	SEASONED CROUTONS	HAMBURGER BUNS	Winner
Calories	429 cal	300 cal
Protein	14.3 g	8 g
Carbs	57.1 g	48 g
Fat	21.4 g	9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	HAMBURGER BUNS
Calcium, Ca	0 MG	40 MG
Iron, Fe	5.1 MG	2.9 MG
Sodium, Na	1,214 MG	440 MG

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