SEASONED CROUTONS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 5 out of 10 nutrient categories

SEASONED CROUTONS: 4 vs DINNER ROLLS: 5 (1 ties)

Overview

Nutrient	SEASONED CROUTONS	DINNER ROLLS	Winner
Calories	429 cal	362 cal
Protein	14.3 g	8.6 g
Carbs	57.1 g	67.2 g
Fat	21.4 g	1.7 g
Fiber	0 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SEASONED CROUTONS	DINNER ROLLS
Calcium, Ca	0 MG	69 MG
Iron, Fe	5.1 MG	3.1 MG
Sodium, Na	1,214 MG	466 MG

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