SEASONED CROUTONS vs MULTIGRAIN RYE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN RYE BREAD wins in 5 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
MULTIGRAIN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,143 MG | 397 MG |