SEASONED CROUTONS vs BART BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BART BUNS wins in 8 out of 13 nutrient categories
SEASONED CROUTONS: 3
vs
BART BUNS: 8
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | BART BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 53.0 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | BART BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | BART BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Sodium, Na | 1,143 MG | 500 MG |