SEASONED CROUTONS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 10 out of 15 nutrient categories

SEASONED CROUTONS: 3 vs ENRICHED WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	SEASONED CROUTONS	ENRICHED WHEAT BREAD	Winner
Calories	429 cal	268 cal
Protein	14.3 g	7.3 g
Carbs	57.1 g	56.1 g
Fat	14.3 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	ENRICHED WHEAT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	ENRICHED WHEAT BREAD
Calcium, Ca	0 MG	98 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	929 MG	610 MG

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