SEASONED CROUTONS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEASONED CROUTONS: 6
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 283 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 75 g | 56.5 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 174 MG | |
| Iron, Fe | 4.6 MG | 3.1 MG | |
| Potassium, K | 17 MG | 98 MG | |
| Sodium, Na | 1,458 MG | 478 MG |