SEASONED CROUTONS vs SESAME BUNS

Nutrition comparison per 100 g serving

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SESAME BUNS wins in 10 out of 14 nutrient categories

SEASONED CROUTONS: 2 vs SESAME BUNS: 10 (2 ties)

Overview

Nutrient	SEASONED CROUTONS	SESAME BUNS	Winner
Calories	429 cal	270 cal
Protein	14.3 g	8.1 g
Carbs	71.4 g	48.7 g
Fat	14.3 g	4.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	SESAME BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	SESAME BUNS
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,143 MG	446 MG

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