SEASONED CROUTONS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
SEASONED CROUTONS: 4
vs
BREAD: 7
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 538 MG |