SEASONED CROUTONS vs FLAT BREAD

Nutrition comparison per 100 g serving

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FLAT BREAD wins in 6 out of 10 nutrient categories

SEASONED CROUTONS: 3 vs FLAT BREAD: 6 (1 ties)

Overview

Nutrient	SEASONED CROUTONS	FLAT BREAD	Winner
Calories	429 cal	242 cal
Protein	14.3 g	8.1 g
Carbs	71.4 g	40.3 g
Fat	14.3 g	5.7 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	FLAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	SEASONED CROUTONS	FLAT BREAD
Calcium, Ca	86 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,143 MG	774 MG

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