SEASONED CROUTONS vs ROSCA DE REYES BREAD
Nutrition comparison per 100 g serving
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ROSCA DE REYES BREAD wins in 6 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
ROSCA DE REYES BREAD: 6
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | ROSCA DE REYES BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 56.4 g | |
| Fat | 14.3 g | 10.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ROSCA DE REYES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 143 MG | 91 MG | |
| Sodium, Na | 929 MG | 245 MG |