SEASONED CROUTONS vs SEEDED SOURDOUGH
Nutrition comparison per 100 g serving
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SEEDED SOURDOUGH wins in 4 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
SEEDED SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,571 MG | 429 MG |