SEASONED CROUTONS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
SEASONED CROUTONS: 3
vs
SPROUTED MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 22 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 46.9 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 1,214 MG | 312 MG |