SEASONED CROUTONS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
BREAD: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 304 MG |