SEASONED CRACKER MEAL vs FLATBREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED CRACKER MEAL: 4
vs
FLATBREAD MIX: 4
(2 ties)
Overview
| Nutrient | SEASONED CRACKER MEAL | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRACKER MEAL | FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CRACKER MEAL | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 2,500 MG | 850 MG |