SEASONED COOKED ROAST BEEF vs BEEF & CHEESE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED COOKED ROAST BEEF: 4
vs
BEEF & CHEESE SNACKS: 4
(3 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF | BEEF & CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 114 cal | 391 cal | |
| Protein | 17.1 g | 21.7 g | |
| Carbs | 2.9 g | 4.4 g | |
| Fat | 2.9 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED ROAST BEEF | BEEF & CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF | BEEF & CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 348 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 343 MG | 1,478 MG |