SEASONED COOKED PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
SEASONED COOKED PINTO BEANS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | SEASONED COOKED PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 92 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 14.2 g | 16.9 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEASONED COOKED PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 158 MG | 362 MG |