SEASONED CHICKEN BREAST vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CHICKEN BREAST wins in 6 out of 10 nutrient categories
SEASONED CHICKEN BREAST: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN BREAST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 128 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 11.8 g | 13.6 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BREAST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0.5 MG |
Minerals
| Mineral | SEASONED CHICKEN BREAST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 204 MG | 456 MG |