SEASONED BRUSSELS SPROUTS vs STIR FRY BLEND
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
SEASONED BRUSSELS SPROUTS: 6
vs
STIR FRY BLEND: 3
(1 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 388 MG | 224 MG | |
| Sodium, Na | 24 MG | 12 MG |