SEASONED BRUSSELS SPROUTS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
SEASONED BRUSSELS SPROUTS: 2
vs
RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 24 MG | 29 MG |