SEASONED BRUSSELS SPROUTS vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED BRUSSELS SPROUTS: 5
vs
MIXED APPLE SLICES: 5
(1 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 59 cal | 57 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 196.4 MG |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 24 MG | 0 MG |