SEASONED BRUSSEL SPROUTS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 7 out of 10 nutrient categories
SEASONED BRUSSEL SPROUTS: 7
vs
SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 55 cal | 82 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 2.2 MG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 31 MG | 55 MG |