SEASONED BRUSSEL SPROUTS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 12 nutrient categories
SEASONED BRUSSEL SPROUTS: 3
vs
SPRING MIX: 8
(1 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 23.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 24 MG | 76 MG |