SEASONED BROWN RICE vs SPRING ROLL
Nutrition comparison per 100 g serving
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SPRING ROLL wins in 7 out of 10 nutrient categories
SEASONED BROWN RICE: 2
vs
SPRING ROLL: 7
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 159 cal | |
| Protein | 2.5 g | 6.4 g | |
| Carbs | 33.1 g | 28.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.9 MG |
Minerals
| Mineral | SEASONED BROWN RICE | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 544 MG | 214 MG |