SEASONED BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 9 out of 16 nutrient categories
SEASONED BREAD CRUMBS: 6
vs
MUFFIN MIX: 9
(1 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 379 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 66.7 g | 78.8 g | |
| Fat | 4.8 g | 6.1 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SEASONED BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 295 MG | |
| Iron, Fe | 6.9 MG | 7.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 3,667 MG | 485 MG |