SEASONED BREAD CRUMBS vs GRAIN FREE FLATBREAD MIX
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 5 out of 12 nutrient categories
SEASONED BREAD CRUMBS: 4
vs
GRAIN FREE FLATBREAD MIX: 5
(3 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 440 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 67.9 g | 64 g | |
| Fat | 7.1 g | 14 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BREAD CRUMBS | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 250 MG | 744 MG | |
| Sodium, Na | 1,500 MG | 800 MG |