SEASONED BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BREAD CRUMBS wins in 1 out of 10 nutrient categories
SEASONED BREAD CRUMBS: 1
vs
BREAD CRUMBS: 0
(9 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 2,000 MG | 714 MG |