SEASONED BREAD CRUMBS vs RASPBERRY MUFFIN & BREAD MIX

Nutrition comparison per 100 g serving

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SEASONED BREAD CRUMBS wins in 9 out of 13 nutrient categories

SEASONED BREAD CRUMBS: 9 vs RASPBERRY MUFFIN & BREAD MIX: 3 (1 ties)

Overview

Nutrient	SEASONED BREAD CRUMBS	RASPBERRY MUFFIN & BREAD MIX	Winner
Calories	382 cal	375 cal
Protein	14.7 g	6.3 g
Carbs	70.6 g	81.3 g
Fat	4.4 g	1.6 g
Fiber	5.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED BREAD CRUMBS	RASPBERRY MUFFIN & BREAD MIX
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	SEASONED BREAD CRUMBS	RASPBERRY MUFFIN & BREAD MIX
Calcium, Ca	118 MG	0 MG
Iron, Fe	7.9 MG	2.3 MG
Sodium, Na	1,118 MG	562 MG

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