SEASONED BREAD CRUMBS vs PUMPKIN BREAD MIX

Nutrition comparison per 100 g serving

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SEASONED BREAD CRUMBS wins in 10 out of 15 nutrient categories

SEASONED BREAD CRUMBS: 10 vs PUMPKIN BREAD MIX: 3 (2 ties)

Overview

Nutrient	SEASONED BREAD CRUMBS	PUMPKIN BREAD MIX	Winner
Calories	382 cal	359 cal
Protein	14.7 g	5.1 g
Carbs	70.6 g	84.6 g
Fat	4.4 g	25.6 g
Fiber	5.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED BREAD CRUMBS	PUMPKIN BREAD MIX	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED BREAD CRUMBS	PUMPKIN BREAD MIX
Calcium, Ca	118 MG	231 MG
Iron, Fe	7.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	1,118 MG	538 MG

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