SEASONED BLACKEYE PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACKEYE PEAS wins in 6 out of 11 nutrient categories
SEASONED BLACKEYE PEAS: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 95 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 11.5 g | 17.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEASONED BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 377 MG | 317 MG |