SEASONED BLACKEYE PEAS vs LIMA BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACKEYE PEAS wins in 7 out of 11 nutrient categories
SEASONED BLACKEYE PEAS: 7
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | SEASONED BLACKEYE PEAS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 72 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 11.5 g | 13.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACKEYE PEAS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEASONED BLACKEYE PEAS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 146 MG | 170 MG | |
| Sodium, Na | 377 MG | 240 MG |