SEASONED BLACK REFRIED BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 5 out of 10 nutrient categories
SEASONED BLACK REFRIED BEANS: 1
vs
ROMAN BEANS: 5
(4 ties)
Overview
| Nutrient | SEASONED BLACK REFRIED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK REFRIED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK REFRIED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 238 MG | 362 MG |