SEASONED BLACK REFRIED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 10 nutrient categories
SEASONED BLACK REFRIED BEANS: 2
vs
CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | SEASONED BLACK REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 68 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEASONED BLACK REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 238 MG | 170 MG |