SEASONED BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
SEASONED BLACK BEANS: 2
vs
GREAT NORTHERN BEANS: 6
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 65 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 231 MG | 301 MG |