SEASONED BLACK BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BLACK BEANS wins in 4 out of 10 nutrient categories
SEASONED BLACK BEANS: 4
vs
ORIGINAL REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEASONED BLACK BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 277 MG |