SEASONED BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 10 nutrient categories
SEASONED BLACK BEANS: 5
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 393 MG | 178 MG | |
| Sodium, Na | 300 MG | 323 MG |