SEASONED BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

SEASONED BLACK BEANS wins in 5 out of 11 nutrient categories

SEASONED BLACK BEANS: 5 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	SEASONED BLACK BEANS	BLACK BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	6.2 g	5.4 g
Carbs	17.7 g	16.2 g
Fat	0.4 g	0 g
Fiber	5.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED BLACK BEANS	BLACK BEANS
Calcium, Ca	62 MG	34 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	377 MG	0 MG
Sodium, Na	331 MG	65 MG

Ad 728x90