SEASONED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 10 nutrient categories
SEASONED BLACK BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SEASONED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 262 MG | 240 MG |