SEASONED BLACK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED BLACK BEANS: 5
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 92 cal | 65 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 16.9 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SEASONED BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 300 MG | 233 MG |