SEASONED BLACK BEANS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED BLACK BEANS: 4
vs
PLAIN BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 92 cal | 357 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 16.9 g | 71.4 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 393 MG | 189 MG | |
| Sodium, Na | 300 MG | 1,214 MG |