SEASONED BLACK BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 7 out of 11 nutrient categories
SEASONED BLACK BEANS: 7
vs
VEGETARIAN REFRIED BEANS: 1
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 438 MG | 231 MG |